Why Does Someone Hire A Grief Doula?

You don’t seek out a Grief Doula because you want to talk about your grief. You seek one when you realize that talking alone isn’t shifting what you’re carrying.

When grief is living in your body—in your breath, your sleep, your nervous system—and you need a way to be with it that goes beyond language.

A Grief Doula offers structured, intentional support through loss. Not just emotional support—but guidance in how to be with grief in a way that allows movement, integration, and change over time.

Together, we work with:

• The body — releasing held tension, overwhelm, and shutdown
• The nervous system — creating safety where there has been disruption
• Ritual and structure — giving shape to what feels formless and endless
• Meaning-making — helping you stay connected to what matters, even in loss

This is not passive support.

You are guided through practices, reflections, and processes that help you:

• move through grief without bypassing it
• reduce emotional and physical overwhelm
• feel more resourced in your day-to-day life
• stay connected to yourself and those you’ve lost in a grounded way

 

For some, this work also includes a spiritual dimension—a reconnection to ancestry, ritual, or a deeper sense of meaning.

For others, it is simply a way to have steady, skilled support while navigating one of the most disorienting human experiences.

There is no one way to grieve.

But there are ways to be supported in it—so that it does not have to be carried alone, or without direction.

 

What Is Included in a Grief Doula Session with Sundari?

Each session is a guided space designed to help you regulate, process, and move through your grief in a supported way.

We begin by settling the body—using breathwork or simple grounding practices to calm the nervous system and create stability. This matters, because without a sense of safety in the body, grief can feel overwhelming or unmanageable.

From there, the session is shaped around what is most present for you.

This may include:

• Focused conversation to bring clarity to what you’re experiencing
• Somatic practices to release tension, numbness, or emotional overwhelm
• Structured reflection or journaling to help organize what feels chaotic
• Ritual or symbolic work to give form to loss and support integration

The intention is not to “process everything at once,” but to work with your grief in a way that feels contained, supported, and sustainable.

Over time, this helps you:

• feel less overwhelmed by emotional waves
• reconnect with your body and a sense of internal steadiness
• create meaning and continuity after loss
• begin re-engaging with life without abandoning your grief

 

You’ll also receive practical support between sessions—such as simple daily practices, nourishment guidance, and tools to help you navigate day-to-day life with more capacity.

Each session builds on the last.

So instead of feeling like you are starting over every time your grief resurfaces,
you begin to develop a way of being with it—one that allows for both presence and movement.

 

Can you offer an outline of your pricing structure?

Grief Doula Program

Single Rate $120

3 sessions $340

5 sessions $560

7 sessions includes a free session $840

Prices are discounted for Germany Residents

 

How Do I Book With Sundari?

You send Sundari an email. You’ll let her know which services you are interested in and please feel free to ask any questions. She will send you a payment link and a scheduling link to book your FREE consultation before you officially begin.

 

How About The Rest Of Your Pricing Structure?

Private Yoga 

Single Rate $100

3 sessions $280

5 sessions $460

7 sessions includes a free session $700

Prices are discounted for Germany Residents

 

How Do I Book With Sundari?

You send Sundari an email. You’ll let her know which services you are interested in and please feel free to ask any questions. She will send you a payment link and a scheduling link.

 

Guided Deep Relaxation for Grief

Single Rate $75

3 sessions $205

5 sessions $335

7 sessions includes a free session $525

Prices are discounted for Germany Residents

 

How Do I Book With Sundari?

You send Sundari an email. You’ll let her know which services you are interested in and please feel free to ask any questions. She will send you a payment link and a scheduling link

 

Payment is accepted via Cash, Paypal, Zelle, Cash App or Venmo.

There is a 24 hour cancellation policy and your packages are valid for 9 months.

 

 

Pricing for Death Doula services must be determined after a free consultation. Fees range between $3000 to $3500. Payment plans are available.

 

 

What Is Included in Death Doula Care?

Each journey through dying is unique — sacred, profound, and deserving of deep presence. My role as a Death Doula is to walk beside you and your loved ones with tenderness, reverence, and peace.

Care may include:
• Heart-centered listening and holding space for all that you are experiencing — emotionally, physically, and spiritually.
• Facilitating meaningful conversations between you, your family, and friends, helping to bring clarity, understanding, and closure.
• Healing touch through gentle massage and reflexology to bring comfort to the body and soothe the nervous system.
• Spiritual guidance and companionship to support your beliefs, rituals, and connection to the sacred.
• Sound healing through sacred song, frequency, and vibration to ease transition and open pathways of peace.
• Ritual and ceremony to honor your journey from this physical realm — preparing the soul for passage with beauty and grace.
• Practical and logistical support with funeral, burial, or memorial planning.
• Caregiver and family support, offering tools and compassion for those walking beside you.

Each element of care is offered with reverence — to honor life, ease fear, and restore the sacredness of death as a natural continuation of the soul’s journey.

 

Your site mentions that you offer In Person Services. Where are you located?

I am located in Europe, and In Person services are only available in Europe at this time. 

 

Who is Staycation with Sundari best suited for?

Those who are in need of…

An opportunity to become focused in order to determine what is working in life and what needs to be removed moving forward.

An opportunity to slow down and bring balance to the nervous system while witnessing our world shift.

An opportunity to experience a blissful and healing retreat without having to travel.

An opportunity to reclaim, or deepen, ones spiritual journey

An opportunity to serve enjoy slow and nourishing food.

An opportunity to soak yourself in care and love

An opportunity….

 

Who is Staycation with Sundari not designed for?

Just as you would set aside time, to immerse yourself in a destination based retreat, you will need to set aside time and space for your Staycation.

You will reap the benefits when you are able to dedicate yourself fully to this experience.

This is not to be squeezed in to ones daily schedule and around usual responsibilities.

This is a RETREAT from your daily life.

 

ALL PURCHASES ARE FINAL AND NO REFUNDS WILL BE ISSUED .