Services
What i offer
Private Virtual Yoga
FOR THOSE EXPERIENCING GRIEF
All levels are welcome. 1 hr.
These classes include postures that support each energetic center in the body and particularly the ones most impacted by Grief. Classes allow the grief to move and flow, rather than becoming stuck within the body.
By practicing this was, we avoid our Grief presenting itself as physical ailments later in our lives.
It also allows us to mindfully connect back to our body and spirit so that we can tune into what our healing journey needs next.
Offered in Single session or Packages of 5, 7 or 10
Private Virtual Guided Deep Relaxation for Grievers
No experience necessary. 45 minutes
Set up your space, lay down and relaxxxx.
I guide you through ancient breathwork and visualization practices. This allows you to passively work on healing your nervous system in order to taking your body out of the flight or fight response that Grief leaves in its wake.
Offered in Single session or Packages of 5, 7 or 10.
Death Doula Services
virtual and in person
For the Individual or Family
In sacred space, I offer you ancient medicine to allow gentle reflection on your life.
I am able to facilitate difficult conversations with family and friends.
I will help with funeral, burial and logistical planning.
You will experience Sacred Chant and Energetic Body Work.
I am able to guide ancient rituals to assist you in your transition.
Soul cooking with Vegetarian or Vegan meals to bring comfort.
Contact Me So That We Can Figure Out Your Next Steps Together.
Grief Doula Services
virtual and in person
For the Individual, Family or Organization
Whether you are managing Caregiving, or facing Anticipatory, New, or Long Term Grief, this is a Support Program designed for you.
You are a full spectrum being that deserves a full spectrum approach to healing.
Sessions include Somatic movement, Meditation, Ritual, Breathwork, Guided Nutrition, Plant Medicine, Expressive Writing, Support in designing your life moving forward, and space for you to vocalize your grief.
Packages are offered in Tiers of Holistic Healing.
Covid Grief Support
virtual and in person
For the Individual, Family or Organization
Many are facing delayed Grief after having lost friends and family during, or because of, the Covid 19 Pandemic.
Even more are noticing that their Grief has begun to manifest itself with physical symptoms in their body.
So many weren’t able to be together at the end and haven’t been able to mourn the same ways others have.
If this resonates with you, this support program is for you.
Sessions include spaces for you to sit with your emerging Grief, Rituals for closure, Somatic movement, Meditation, Breathwork, Guided Nutrition, Plant Medicine, Expressive Writing to say all that you were not able to, Support in figuring out who you are in this now moment.
Packages are offered in Tiers of Holistic Healing.